Indian Food

vadapappu panakam recipe, how to make panakam for sri rama navami

vadapappu panakam recipe how to make a panakam for sri rama navami festival

Panakam Vadapappu is offered to Lord Rama for his birthday, Sri Rama Navami, which Hindus celebrate on March 28, 2015. Vadapappu is nothing more than a soaked lung dal served with jaggery and khalimidi (sweet rice flour base) and panakam. There is a spicy version of vadapappu where grated raw mango, coconut and green chilies are added to the soaked yellow long dal.

vadapapu panakam – sri rama navami prasadam

Panakam is a traditional Ayurvedic energy drink, thirst quenching and tasty. It is a naturally sweet summer refreshment drink with a subtle hint of spice. The recipe for panakam consists of roasted meat (gud), dried ginger (are or sonti), black pepper and cardamom. According to ancient Indian medicine, Ayurveda, panakam (also called panaka or panagam) balances the three doshas on hot summer days: Vata, Kapha and Pitta. The health benefits of panakam should not be underestimated. It instantly relieves the body from the burning sun, cools it, stimulates the appetite and gives a feeling of rejuvenation when consumed. Dried ginger has astringent properties and helps relieve stomach discomfort. Vadapappu panakam, when consumed simultaneously, helps digestion. I share the vadapappu recipe, including how to prepare panakam.

how to make panakam

Panakam – Sri Rama Navami

Follow the instructions below to find out how to prepare the panakam vadapappu recipe

Frequently asked questions

What is Lord Rama’s favorite food?

Khir is a very common offering to God in India. Whether it is Payasam or Sabudana kheer, different types of kheer are offered to Lord Ram and Hanuman to impress the deities. The most common form of khir is payasam, which is obtained by boiling milk, sugar and rice together until evenly cooked.

What are you doing with Rama Navami?

Rama Navami is an optional trip to India. On this day, the Rama Katha or Rama stories are recited, including the sacred Hindu epic Ramayana. Some Hindu Vaishnavas visit the temple, others pray at home, and some participate in bhajan or kirtan with music as part of the puja and aarti.

Is Panacam good for your health?

While buttermilk is a daily solution against the heat in most homes in South India, panakam provides an instant sweet and salty pick-me-up. Jaggery is a rich source of minerals like iron and potassium, while the antioxidants in ginger make this drink especially healthy year-round.

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